Stay Safe in the Summer Heat
Sweltering heat waves are bearing down on much of the United States, with temperature highs expected to break records. Keep yourself and your loved ones safe from suffering a heat emergency with these tips from the experts!
In a location without air conditioning? Here are a few ways you can stay cool indoors:
- Open two windows to get a cross breeze
- Place a fan near an open window facing outward to blow hot air out
- Close the blinds or curtains to block incoming sunlight
- Wear lightweight clothing
- Drink plenty of water, don’t wait until you are thirsty! This is especially important if you are sweating.
- Take a cool shower
If you must venture outdoors, here’s how to do so safely:
- Reserve your outdoor activities for the coolest parts of the day if possible
- Wear light-colored, lightweight clothing
- Drink plenty of water, don’t wait until you are thirsty! This is especially important if you are sweating.
- Find the shade whenever possible
- Never sit in a vehicle that isn’t running
- Apply and reapply sunscreen according to the package directions
Always bring extra water, more than you think you’ll need, whenever venturing out. Investing in a good carrying system such as large reusable water bottles, or a camelback hydro-pack are some great options. Sports drinks with sugar and salt are good for helping replace electrolytes lost through excessive sweating.
Knowing the signs and symptoms of heat exhaustion vs. a heat stroke can help you stay safe during periods of extreme heat.
If you are experiencing heat exhaustion, move to a cooler place, drink water if fully conscious and take a cool shower. If symptoms worsen or do not improve, seek medical attention.
If you or a loved one is experiencing symptoms related to a heat stroke, call 911 and move the person into a cooler place. Do not try to give someone water if they are unconscious or having periods of unconsciousness.
Fans are not enough to keep yourself safe from extreme heat. But they can be useful to make a makeshift air conditioner if needed. Place a fan in front of a large container of ice for a short-term solution to the heat.
More tips on how to prevent heat-related illnesses such as sunburn, heat cramps and heat rash.
Check-in on your neighbors and have them do the same for you as an added layer of protection this summer. The best treatment for heat emergencies and illnesses is prevention.
HVAC vendors get extremely busy during the early summer months, so if your unit is having problems be sure to let your property manager know as soon as possible to avoid any unwanted scheduling delays. If you are unsure of your property manager’s contact information, email us at info@realatlas.com and our in-office staff will connect you to the appropriate property manager.
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